Neil Coates v9:00/1:00r...5 row
11,856
Meters
50:00.0
Time
2:06.5
Pace
757
Calories
138
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,572 |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 135 |
December 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,856 | 2:06.5 | 173 | 894 | 22 | 138 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 23 | 133 | |
| r: 1:00 | 94 | ||||||
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 23 | 145 | |
| r: 2:00 | 285 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 23 | 144 | |
| r: 2:00 | 253 | ||||||
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 24 | 146 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 126 | |
| r716 |
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Workout Graph
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