Neil Coates 45:00 row
10,329
Meters
45:00.0
Time
2:10.6
Pace
640
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 138 |
December 17, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,329 | 2:10.6 | 157 | 839 | 20 | 136 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 20 | 132 |
| 18:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 | 134 |
| 27:00.0 | 2,063 | 2:10.8 | 156 | 837 | 20 | 138 |
| 36:00.0 | 2,066 | 2:10.6 | 157 | 839 | 20 | 139 |
| 45:00.0 | 2,078 | 2:09.9 | 160 | 849 | 20 | 138 |
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Workout Graph
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