Neil Coates v9:00/1:00r...4 row
10,421
Meters
44:00.0
Time
2:06.6
Pace
666
Calories
137
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,771 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 134 |
December 18, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,421 | 2:06.6 | 172 | 892 | 23 | 137 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 23 | 131 | |
| r: 1:00 | 98 | ||||||
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 24 | 142 | |
| r: 2:00 | 182 | ||||||
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 129 | |
| r350 |
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Workout Graph
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