Neil Coates v9:00/1:00r...2 row
3,738
Meters
15:36.0
Time
2:05.2
Pace
247
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 135 |
December 22, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.0 | 3,738 | 2:05.2 | 178 | 913 | 24 | 136 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 23 | 129 | |
| r: 1:00 | 90 | ||||||
| 6:36.0 | 1,628 | 2:01.6 | 195 | 969 | 26 | 143 | |
| r90 |
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Workout Graph
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