Neil Coates 10x0:45/1:30r row
2,225
Meters
7:30.0
Time
1:41.1
Pace
178
Calories
148
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 22:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 133 |
December 22, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,225 | 1:41.1 | 338 | 1424 | 33 | 148 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | 134 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 144 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 146 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 147 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | 149 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 149 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 151 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | 153 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 36 | 153 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 36 | 154 |
| r2,288 |
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Workout Graph
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