Neil Coates v9:00/1:00r...6 row
12,848
Meters
54:00.0
Time
2:06.0
Pace
825
Calories
134
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,810 |
| Overall Time | 1:02:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 137 |
December 24, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,848 | 2:06.0 | 175 | 900 | 22 | 134 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 23 | 128 | |
| r: 1:00 | 99 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 138 | |
| r: 2:00 | 283 | ||||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 138 | |
| r: 2:00 | 247 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 140 | |
| r: 2:00 | 276 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | 139 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 124 | |
| r962 |
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Workout Graph
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