Neil Coates v9:00/1:00r...4 row
10,447
Meters
44:00.0
Time
2:06.3
Pace
670
Calories
135
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,931 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 137 |
December 25, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,447 | 2:06.3 | 174 | 897 | 23 | 135 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 23 | 129 | |
| r: 1:00 | 121 | ||||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 23 | 139 | |
| r: 2:00 | 245 | ||||||
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 24 | 147 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 128 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.