Neil Coates 10:04 row
2,273
Meters
10:04.1
Time
2:12.8
Pace
139
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 131 |
January 07, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,273 | 2:12.8 | 149 | 813 | 139 | 19 | 130 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 19 | 133 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 20 | 142 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 1 | 0 | 117 |
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