Neil Coates 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
285
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 130 |
January 09, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 285 | 20 | 141 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 20 | 132 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 20 | 138 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 20 | 144 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 20 | 147 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 20 | 147 |
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Workout Graph
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