Neil Coates 3x10:00/1:00r row
6,855
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 134 |
January 11, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 20 | 144 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 144 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 146 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | 144 |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.