Neil Coates v9:00/1:00r...4 row
8,872
Meters
38:00.0
Time
2:08.4
Pace
563
Calories
143
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 41:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 127 |
January 28, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,872 | 2:08.4 | 165 | 867 | 21 | 143 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 22 | 139 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 148 | |
| r: 2:00 | 215 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 23 | 148 | |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 19 | 138 | |
| r278 |
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Workout Graph
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