Neil Coates v9:00/1:00r...4 row
8,935
Meters
38:00.0
Time
2:07.5
Pace
568
Calories
138
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 130 |
January 29, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,935 | 2:07.5 | 169 | 879 | 22 | 138 | |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 22 | 180 | |
| r: 1:00 | 116 | ||||||
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 22 | 141 | |
| r: 2:00 | 213 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 23 | 129 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 103 | |
| r450 |
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Workout Graph
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