Neil Coates 4:47 row
1,007
Meters
4:47.0
Time
2:22.5
Pace
57
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 129 |
January 31, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,007 | 2:22.5 | 121 | 716 | 57 | 19 | 123 |
| 4:47.0 | 1,007 | 2:22.5 | 121 | 716 | 57 | 19 | 123 |
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Workout Graph
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