Neil Coates v9:00/1:00r...4 row
6,353
Meters
26:00.0
Time
2:02.7
Pace
422
Calories
145
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 129 |
February 02, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,353 | 2:02.7 | 189 | 950 | 24 | 145 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 23 | 140 | |
| r: 1:00 | 87 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 153 | |
| r: 3:00 | 406 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 153 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 137 | |
| r556 |
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Workout Graph
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