Neil Coates 45:00 row
10,374
Meters
45:00.0
Time
2:10.1
Pace
645
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 129 |
February 04, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,374 | 2:10.1 | 159 | 846 | 645 | 20 | 139 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 126 | 20 | 135 |
| 18:00.0 | 2,068 | 2:10.5 | 157 | 841 | 129 | 20 | 136 |
| 27:00.0 | 2,070 | 2:10.4 | 158 | 842 | 128 | 20 | 138 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 129 | 20 | 143 |
| 45:00.0 | 2,102 | 2:08.4 | 165 | 868 | 133 | 20 | 144 |
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Workout Graph
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