Neil Coates 3x9:00/1:00r row
6,163
Meters
27:00.0
Time
2:11.4
Pace
378
Calories
138
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 128 |
February 07, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,163 | 2:11.4 | 154 | 830 | 20 | 138 |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 20 | 136 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 20 | 138 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 20 | 142 |
| r446 |
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Workout Graph
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