Neil Coates 5x10:00/1:30r row
11,876
Meters
50:00.0
Time
2:06.3
Pace
758
Calories
153
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,558 |
| Overall Time | 57:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
February 08, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,876 | 2:06.3 | 174 | 897 | 22 | 153 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | 154 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | 151 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | 153 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 156 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 155 |
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.