Neil Coates v9:00/1:00r...4 row
7,615
Meters
32:00.0
Time
2:06.0
Pace
491
Calories
145
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,315 |
| Overall Time | 37:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 129 |
February 09, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,615 | 2:06.0 | 175 | 901 | 23 | 145 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 23 | 139 | |
| r: 1:00 | 116 | ||||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 26 | 151 | |
| r: 3:30 | 506 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 78 | ||||||
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 20 | 137 | |
| r700 |
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Workout Graph
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