Neil Coates v9:00/1:00r...5 row
11,255
Meters
48:00.0
Time
2:07.9
Pace
713
Calories
138
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,855 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
February 10, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,255 | 2:07.9 | 167 | 875 | 21 | 138 | |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 23 | 133 | |
| r: 1:00 | 91 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 143 | |
| r: 2:00 | 253 | ||||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 22 | 143 | |
| r: 2:00 | 188 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 144 | |
| r: 1:00 | 68 | ||||||
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 19 | 131 | |
| r600 |
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Workout Graph
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