Neil Coates v9:00/1:00r...4 row
10,042
Meters
42:00.0
Time
2:05.4
Pace
649
Calories
142
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 127 |
February 12, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,042 | 2:05.4 | 177 | 909 | 21 | 142 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 23 | 136 | |
| r: 1:00 | 116 | ||||||
| 14:00.0 | 3,388 | 2:03.9 | 184 | 932 | 22 | 150 | |
| r: 2:00 | 159 | ||||||
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 22 | 149 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 136 | |
| r370 |
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Workout Graph
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