Neil Coates 45:00 row
10,437
Meters
45:00.0
Time
2:09.3
Pace
653
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 129 |
February 14, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,437 | 2:09.3 | 162 | 856 | 653 | 20 | 140 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 129 | 20 | 134 |
| 18:00.0 | 2,082 | 2:09.6 | 160 | 852 | 130 | 20 | 137 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 852 | 130 | 20 | 141 |
| 36:00.0 | 2,091 | 2:09.1 | 163 | 859 | 131 | 20 | 145 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 872 | 133 | 20 | 144 |
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Workout Graph
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