Neil Coates 45:00 row
10,548
Meters
45:00.0
Time
2:07.9
Pace
667
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 129 |
February 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,548 | 2:07.9 | 167 | 874 | 667 | 20 | 143 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 131 | 20 | 133 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 131 | 20 | 143 |
| 27:00.0 | 2,099 | 2:08.6 | 164 | 865 | 132 | 20 | 143 |
| 36:00.0 | 2,119 | 2:07.4 | 169 | 882 | 135 | 20 | 149 |
| 45:00.0 | 2,144 | 2:05.9 | 175 | 903 | 138 | 20 | 150 |
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Workout Graph
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