Neil Coates v9:00/1:00r...4 row
8,951
Meters
38:00.0
Time
2:07.3
Pace
572
Calories
144
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 130 |
February 18, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,951 | 2:07.3 | 169 | 883 | 22 | 144 | |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 23 | 139 | |
| r: 1:00 | 90 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 22 | 149 | |
| r: 2:00 | 199 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 23 | 153 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 138 | |
| r395 |
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Workout Graph
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