Neil Coates v9:00/1:00r...4 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
463
Calories
149
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 129 |
February 19, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 926 | 23 | 149 | |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 926 | 23 | 144 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1060 | 27 | 158 | |
| r: 3:00 | 431 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1050 | 27 | 158 | |
| r: 1:00 | 94 | ||||||
| 9:00.0 | 1,940 | 2:19.1 | 130 | 753 | 18 | 139 | |
| r607 |
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Workout Graph
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