Neil Coates 21097m row
21,097
Meters
1:33:27.9
Time
2:12.9
Pace
1289
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1878 |
| Drag Factor | 128 |
February 21, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:27.9 | 21,097 | 2:12.9 | 149 | 813 | 1289 | 20 | 160 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 124 | 20 | 138 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 123 | 20 | 171 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 122 | 20 | 150 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 122 | 20 | 180 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 122 | 20 | 168 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 810 | 122 | 20 | 150 |
| 8:59.8 | 14,000 | 2:14.9 | 142 | 790 | 121 | 20 | 169 |
| 8:56.8 | 16,000 | 2:14.2 | 145 | 798 | 121 | 20 | 172 |
| 8:53.3 | 18,000 | 2:13.3 | 148 | 808 | 122 | 20 | 146 |
| 8:58.6 | 20,000 | 2:14.6 | 143 | 793 | 121 | 20 | 153 |
| 4:41.1 | 21,097 | 2:08.1 | 166 | 872 | 69 | 23 | 170 |
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Workout Graph
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