Neil Coates v10:00/1:00r...7 row
7,084
Meters
29:00.0
Time
2:02.8
Pace
475
Calories
141
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 128 |
February 23, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,084 | 2:02.8 | 189 | 950 | 23 | 141 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | 148 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 156 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 150 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 136 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 152 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 1:00 | 60 | ||||||
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 19 | 104 | |
| r1,184 |
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Workout Graph
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