Neil Coates v9:00/1:00r...7 row
11,906
Meters
52:00.0
Time
2:11.0
Pace
757
Calories
142
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
February 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,906 | 2:11.0 | 156 | 835 | 21 | 142 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 23 | 140 | |
| r: 1:00 | 145 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 22 | 149 | |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 131 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 22 | 154 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 135 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 23 | 154 | |
| r: 1:00 | 107 | ||||||
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 19 | 134 | |
| r252 |
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Workout Graph
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