Neil Coates 45:00 row
10,305
Meters
45:00.0
Time
2:11.0
Pace
637
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 127 |
February 27, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,305 | 2:11.0 | 156 | 849 | 637 | 19 | 143 |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 846 | 127 | 20 | 139 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 860 | 129 | 20 | 143 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 840 | 126 | 19 | 141 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 833 | 125 | 19 | 143 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 866 | 130 | 20 | 151 |
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Workout Graph
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