Neil Coates 12:08 row
2,710
Meters
12:08.2
Time
2:14.3
Pace
164
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 129 |
March 17, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.2 | 2,710 | 2:14.3 | 144 | 796 | 164 | 19 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 | 127 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 132 |
| 12:08.2 | 483 | 2:12.7 | 150 | 815 | 30 | 21 | 130 |
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