Neil Coates v9:00/1:00r...5 row
8,913
Meters
38:00.0
Time
2:07.9
Pace
563
Calories
140
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 129 |
March 22, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,913 | 2:07.9 | 167 | 875 | 22 | 140 | |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 22 | 128 | |
| r: 1:00 | 125 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | 142 | |
| r: 2:00 | 298 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 23 | 147 | |
| r: 2:00 | 240 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 | 150 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 134 | |
| r774 |
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Workout Graph
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