Neil Coates 45:00 row
10,179
Meters
45:00.0
Time
2:12.6
Pace
621
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 24, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,179 | 2:12.6 | 150 | 816 | 621 | 20 | 135 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 124 | 20 | 130 |
| 18:00.0 | 2,031 | 2:12.9 | 149 | 812 | 123 | 20 | 133 |
| 27:00.0 | 2,025 | 2:13.3 | 148 | 808 | 124 | 20 | 137 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 821 | 125 | 20 | 138 |
| 45:00.0 | 2,045 | 2:12.0 | 152 | 823 | 125 | 20 | 138 |
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Workout Graph
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