Neil Coates 5x500m/2:00r row
2,500
Meters
9:05.7
Time
1:49.1
Pace
186
Calories
159
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 129 |
March 27, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,500 | 1:49.1 | 269 | 1226 | 29 | 159 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 161 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 162 |
| r1,515 |
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Workout Graph
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