Neil Coates v9:00/1:00r...5 row
11,244
Meters
48:00.0
Time
2:08.0
Pace
713
Calories
146
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,955 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
March 29, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,244 | 2:08.0 | 167 | 873 | 21 | 146 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 23 | 140 | |
| r: 1:00 | 72 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | 151 | |
| r: 2:00 | 250 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 22 | 150 | |
| r: 2:00 | 242 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 23 | 155 | |
| r: 1:00 | 147 | ||||||
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 19 | 134 | |
| r711 |
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Workout Graph
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