Neil Coates 10:04 row
2,310
Meters
10:04.4
Time
2:10.8
Pace
148
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 130 |
April 02, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,310 | 2:10.8 | 156 | 837 | 148 | 22 | 135 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 75 | 23 | 135 |
| 10:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 14 | 133 |
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