Neil Coates 10x0:45/1:30r row
2,257
Meters
7:30.0
Time
1:39.6
Pace
189
Calories
152
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 22:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 485 |
| Drag Factor | 130 |
April 02, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,257 | 1:39.6 | 353 | 1515 | 34 | 152 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 143 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 150 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 154 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 153 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 154 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 153 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 154 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | 154 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 156 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | 156 |
| r2,262 |
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Workout Graph
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