Neil Coates 5:04 row
1,040
Meters
5:04.0
Time
2:26.1
Pace
58
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 130 |
April 02, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,040 | 2:26.1 | 112 | 685 | 58 | 17 | 125 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 18 | 125 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 15 | 126 |
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Workout Graph
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