Neil Coates 10:04 row
2,317
Meters
10:04.2
Time
2:10.3
Pace
148
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 08, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,317 | 2:10.3 | 158 | 843 | 148 | 22 | 140 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 22 | 146 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 74 | 23 | 138 |
| 10:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 136 |
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