Neil Coates v2:00/1:00r...8 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
155
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
May 08, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 27 | 155 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 156 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 156 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 155 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 158 | |
| r: 1:00 | 169 | ||||||
| r1,098 |
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Workout Graph
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