Neil Coates 10x2:00/1:00r row
5,150
Meters
20:00.0
Time
1:56.5
Pace
354
Calories
160
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 19, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1062 | 26 | 160 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 157 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 161 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 161 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 161 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 160 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 162 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 162 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 160 |
| r1,067 |
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Workout Graph
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