Neil Coates 4x10:00/1:00r row
9,125
Meters
40:00.0
Time
2:11.5
Pace
560
Calories
135
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 123 |
May 29, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125 | 2:11.5 | 154 | 840 | 20 | 135 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 840 | 20 | 134 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 20 | 135 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 834 | 20 | 135 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 840 | 20 | 138 |
| r400 |
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Workout Graph
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