Neil Coates 10x250m/1:00r row
2,500
Meters
8:42.4
Time
1:44.4
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 18:42.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 122 |
June 02, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,500 | 1:44.4 | 307 | 1330 | 31 | 152 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 141 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 31 | 147 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 150 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 151 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 155 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 31 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 155 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 157 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 156 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 158 |
| r1,381 |
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Workout Graph
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