Neil Coates v9:00/1:00r...5 row
8,911
Meters
38:00.0
Time
2:07.9
Pace
565
Calories
145
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 122 |
June 03, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,911 | 2:07.9 | 167 | 892 | 21 | 145 | |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 880 | 22 | 135 | |
| r: 1:00 | 97 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 930 | 22 | 149 | |
| r: 2:00 | 233 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 930 | 22 | 153 | |
| r: 2:00 | 254 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 922 | 22 | 154 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 19 | 136 | |
| r673 |
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Workout Graph
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