Neil Coates 10:03 row
2,316
Meters
10:03.9
Time
2:10.3
Pace
147
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 123 |
June 15, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,316 | 2:10.3 | 158 | 876 | 147 | 21 | 149 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 | 154 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 852 | 71 | 22 | 148 |
| 10:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 15 | 147 |
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