Neil Coates v4:00/2:00r...3 row
2,476
Meters
9:49.0
Time
1:58.9
Pace
167
Calories
161
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 124 |
June 15, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 2,476 | 1:58.9 | 208 | 1020 | 26 | 161 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 161 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 163 | |
| r: 2:00 | 256 | ||||||
| 1:49.0 | 450 | 2:01.1 | 197 | 990 | 25 | 160 | |
| r525 |
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Workout Graph
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