Neil Coates 10:09 row
2,310
Meters
10:09.0
Time
2:11.8
Pace
149
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
June 17, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,310 | 2:11.8 | 153 | 880 | 149 | 21 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 151 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 840 | 70 | 22 | 142 |
| 10:09.0 | 27 | 2:46.6 | 76 | 800 | 2 | 7 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.