Neil Coates 2x8:00/2:00r row
3,812
Meters
16:00.0
Time
2:05.9
Pace
243
Calories
150
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 122 |
June 17, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 911 | 22 | 150 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 907 | 22 | 151 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 915 | 22 | 150 |
| r258 |
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Workout Graph
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