Neil Coates 5:04 row
1,135
Meters
5:04.7
Time
2:14.2
Pace
68
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
June 17, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,135 | 2:14.2 | 145 | 803 | 68 | 20 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 139 |
| 5:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 26 | 138 |
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Workout Graph
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