Neil Coates 10x1:00/1:00r row
2,712
Meters
10:00.0
Time
1:50.6
Pace
196
Calories
148
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 120 |
June 23, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1176 | 28 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 135 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 154 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 155 |
| r1,319 |
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Workout Graph
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