Neil Coates 4:50 row
1,013
Meters
4:50.2
Time
2:23.2
Pace
58
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 120 |
June 23, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,013 | 2:23.2 | 119 | 719 | 58 | 18 | 130 |
| 4:50.2 | 1,013 | 2:23.2 | 119 | 719 | 58 | 18 | 130 |
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Workout Graph
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