Neil Coates v18:00/1:00r...2 row
4,419
Meters
19:31.4
Time
2:12.5
Pace
270
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 21:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 120 |
June 26, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.4 | 4,419 | 2:12.5 | 150 | 829 | 18 | 143 | |
| 18:00.0 | 4,085 | 2:12.1 | 152 | 833 | 19 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:31.4 | 335 | 2:16.4 | 138 | 787 | 18 | 143 | |
| r43 |
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Workout Graph
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